Online downloads books on money Glute Lab: The

Glute Lab: The Art and Science of Strength and Physique Training. Bret Contreras, Glen Cordoza

Glute-Lab-The-Art-and-Science-of.pdf
ISBN: 9781628603460 | 608 pages | 16 Mb

• Glute Lab: The Art and Science of Strength and Physique Training
• Bret Contreras, Glen Cordoza
• Page: 608
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781628603460
• Publisher: Victory Belt Publishing

Download Glute Lab: The Art and Science of Strength and Physique Training

Online downloads books on money Glute Lab: The Art and Science of Strength and Physique Training 9781628603460 by Bret Contreras, Glen Cordoza

Overview

Improve your physique, build lean muscle, increase strength—Glute Lab is the all-in-one glute training system that will teach you how to do all this and more. The gluteus maximus is the largest and most versatile muscle in the human body. In addition to being aesthetically appealing and controlling a wide range of functional movements, big, strong glutes set you up to lift heavier, jump higher, sprint faster, and swing harder and can even play a role in preventing knee, hip, and lower back pain and injuries. Your glutes influence every aspect of your physical life: from the way you look and how you feel to your ability to run, jump, cut, lift, and twist. Yet few understand how to properly build and develop this all-important muscle. Enter Glute Lab. In this book, Bret “The Glute Guy” Contreras—PhD, personal trainer, and bestselling author—lays out a glute training system that will help you reach your strength, performance, and physique goals. Through descriptive narrative, step-by-step images and illustrations, and easy-to-follow training programs, the Glute Guy distills the science and art of glute training into one comprehensive manual. Whether you’re a bodybuilder, physique competitor, athlete, powerlifter, CrossFitter, personal trainer, physical therapist, or simply someone who wants to improve your physique, this book contains everything you need to know about building bigger, stronger, leaner, higher-performing glutes. In this book, you will learn: The fundamentals of optimal glute training How to perform the most effective glute-building exercises How to select exercises based on your goals and body type Variations for the hip thrust, deadlift, and squat exercises The science behind how muscle develops and grows The anatomy and function of the glutes How to design a customized glute-training program Techniques and programs for sculpting rounder, stronger glutes The importance of glute training for aesthetics, health, strength, and performance How glute training can prevent knee, hip, and low back injuries and pain Strategies for targeting different areas of the glutes and lower body More than 30 glute burnout circuits and workouts

Other ebooks:
Ebook gratuit pdf torrent download Boutiques de Tokyo - L'art du dessin de Mateusz Urbanowicz 9782356392800 PDF (French Edition) par Mateusz Urbanowicz
Ebook for bank po exam free download Gentleman Sinner
Télécharger des livres complets en ligne gratuitement Gagner la guerre - Récit du Vieux Royaume par Jean-Philippe Jaworski 9782361830854 (Litterature Francaise)
Ebooks epub format downloads Anger Is a Gift
Téléchargeur de livre pour ipad Tahiti Polynésie française RTF (Litterature Francaise) par Lucie Milledrogues, Catherine Vicente, Ségolène Pigeon
Download ebooks free Normal People: A Novel by Sally Rooney
Descargar formato FB2 en formato electrónico. SIMPLISIMO DOBLE: LOS LIBROS DE COCINA + FACILES DEL MUNDO
Descarga de libros electrónicos en línea gratis LOBA NEGRA de JUAN GOMEZ-JURADO